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HOW DO I KNOW IF I AM ON KETOSIS?

The ketogenic diet is quite popular and well-known as an effective way of losing weight and improving your health. When done correctly, this diet will

WHAT THE HECK IS KETO?

Ketosis, or keto, is a natural body stage that functions mostly on fat instead of glucose. On a ketogenic diet, the goal is to have

MY FAVORITE APPS FOR FOOD TRACKING

To properly follow the ketogenic diet, a deficient intake of carbohydrate, moderate protein and high fat is recommended. I guess you might already know it.

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