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The ketogenic diet is quite popular and well-known as an effective way of losing weight and improving your health. When done correctly, this diet will
Ketosis, or keto, is a natural body stage that functions mostly on fat instead of glucose. On a ketogenic diet, the goal is to have
To properly follow the ketogenic diet, a deficient intake of carbohydrate, moderate protein and high fat is recommended. I guess you might already know it.