14 Jan

MY FAVORITE APPS FOR FOOD TRACKING

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To properly follow the ketogenic diet, a deficient intake of carbohydrate, moderate protein and high fat is recommended. I guess you might already know it. Otherwise, check out this
29 Dec

WHAT THE HECK IS KETO?

Ketosis, or keto, is a natural body stage that functions mostly on fat instead of glucose. On a ketogenic diet, the goal is to have a deficient intake of
03 Nov

KETO COXINHA!

Image showing 10 coxinhas, a very popular Brazilian snack.
THE BRASILIAN SNACK YOU’RE GONNA DIE FOR Coxinha is a traditional Brazilian snack that every single person in Brazil LOVES. It